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Five-day Ashtanga Yoga Retreat
at Uma Ubud, Bali, April 2008

In a tranquil environment far removed from the rigours of every day life, Peers will help students focus on their personal Ashtanga Yoga practice.

Each morning will start with pranayama followed by the complete Ashtanga primary series. Modifications for beginners and those having difficulty with specific poses will make this retreat suitable and challenging for all levels. Afternoon sessions will develop individual asanas focusing on correct body positioning, breath and uddiyana bhanda (a diaphragm lock) finishing with a guided meditation.

Peers has been practicing Yoga since 1993. He has studied with prominent teachers from around the world including Sri Pattabhi Jois and Rodney Yee. He completed a three-year teacher-training program with Simon Borg-Oliver and Bianca Machliss at Yoga Synergy in Sydney, Australia. He has also undergone teacher training in Vinnie Yoga with Sri Desikachar at KYM in India and Asthanga Vinyasa with Tim Miller in California.

Rates
Single Occupancy
Terrace Room US$2259
Garden Room US$2368

Twin Sharing Occupancy
Terrace Room US$1990 per person
Garden Room US$2070 per person

Early Bird Discount 10%
Single Occupancy
Terrace Room US$2033
Garden Room US$2131

Twin Sharing Occupancy
Terrace Room US$1791 per person
Garden Room US$1863 per person

Early Bird discount of 10% off the whole package rate for bookings received before 29 February 2008

Rates inclusive of:
- 6 nights accommodation, arriving 20th and departing 26th April 2008
- Daily Yoga instruction with Don Peers (21st–25th April)
- Daily breakfast
- Brunch on Yoga days (inclusive health juice and ginger tea)
- Welcome and farewell dinner (inclusive health juice and ginger tea)
- Private return airport transfers

Non-resident package US$1101 per person

Non-resident package is inclusive of:
- Daily Yoga instruction daily with Don Peers (21st–25th April)
- Brunch on Yoga days (inclusive health juice and ginger tea)
- Welcome and farewell dinner (inclusive health juice and ginger tea)

The above rates are inclusive of 11% government tax and 10% service charge.

Como Shambahla Spa
at Como Shambahla Estate
PO Box 54 Ubud, Gianyar 80571
Bali, Indonesia