Although detoxification therapies have been part of many health
systems around the world for thousands of years detox has never been as
important as it is today.
It is an undisputed fact that we all carry a frightening number of
toxic chemicals in our blood and organs that have overwhelmed our detox
system and remain in our bodies poisoning cells.
But the good new is that researchers have also discovered that
certain foods will enhance the detox processes of your liver, your main
organ of detox.
The Importance of Fruit and Vegetables
An abundance of fruit and vegetables supply important substances that
are needed for detox but specific foods that can help support the liver
detox process are: cruciferous vegetables such as broccoli, Brussels
sprouts, cabbage, cauliflower, collard greens, kale, turnips, bok choy,
arugula (rocket), watercress; peppers, green leafy vegetables, garlic,
onions, asparagus, avocado, walnuts, tomatoes, oranges, tangerines,
lemons, caraway seeds, dill seeds, pulses and whole grains.
Chronic Illness Symptoms Often Disappear
Practitioners of natural medicine have shown that by giving your body
a rest from heavy, hard to digest and nutrient deficient, processed
foods and by increasing easily digested highly nutritious food and
juices many of your ailments and chronic symptoms can simply vanish.
When the quality of the food coming into your body is of higher
quality than the tissues that your body is made of, remarkable things
start to happen. Your body starts to spring clean, removing the toxins
stored in the tissues to make room for the superior materials which it
uses to make new and healthier tissue.
Dramatic improvements in health have been reported and seen in people
eating raw food diets. Eating food in its raw natural unprocessed state
gives your body optimal nutrition.
All the amino acids, vitamins, minerals and essential fatty acids,
the essential nutrients that your body needs for health are obtained
through a balanced diet of vegetables especially green leafy ones,
fruits, nuts and seeds.
Copy from http://www.theretreatbali.com/blog/
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