Are you planning a body detox to cleanse your body? If you
want to try a body detox either for your first time, or if you have done
it before, you will want to have a detox routine.
So what exactly is a detox routine? Basically a detox routine is an
all-natural method of cleansing your body by giving it the time and
conditions it needs to rebuild and heal from the damages of daily life
and the foods you eat and other substances you intake.
There are many different types of known detox routines. Some common types include:
- juice fasting
- water fasting
- minimal eating/fasting
- herbal detoxification
- detox baths
- colon cleansing
- caloric restriction
- and many more…
Your detox routine will be the specific plan that you take to
detoxify and rejuvenate your body. It might be a pre-purchased plan that
you get which contains all the steps needed for a healthy detox or it
might be a plan that you helped formulate yourself.
You might want to try different detox routines or different
combinations of different detoxification routines until you find one
that works well for you. Once you find something that works well for
you, you can continue to use it every time your body needs a detox.
How often you detox will also depend on your routine, the type of
routine you use and how often you plan to use it. It will vary according
to what your regular lifestyle is as well. After your detox, do you
continue to eat healthy and avoid things that create a lot of toxins? If
so, then you will not need your detox routine very often.
If you detox and then go back to a poor diet, caffeine and sugar and
even nicotine, then you will need another detox sooner as your body will
have more build up of toxins faster.
Copy from http://www.theretreatbali.com/blog/
