For example, a study by the Institute for Human Nutrition at Columbia University found that, if you have a hot ginger drink with a meal, you are likely to feel fuller and therefore eat less. The scientists are calling for further research to confirm their findings.
Here’s a great detox meal plan for you:
- Glass of hot water with a slice of lemon before breakfast
- Breakfast: oat porridge sprinkled with seasonal fruits, nuts and seeds, ginger, cinnamon and nutmeg
- Mid-morning: apple and a handful of sunflower seeds
- Lunch: homemade vegetable soup flavoured with garlic
- Mid-afternoon: natural organic yoghurt topped with mixed berries and unsalted nuts
- Dinner: steamed fish or tofu, served with a salad of green beans and lentils dressed with lemon juice, ginger, balsamic vinegar and extra virgin olive oil
Copy from http://www.theretreatbali.com/blog/
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