Sunday, December 28, 2014

The Importance of Detox Cleansing Diets

Can a Detox Cleansing Diet hold the key to weight loss, more energy and better health?
If you are feeling tired, run down, suffer from constipation, gas, abdominal bloating, skin problems, achy joints, depression,  allergies, and hard-to-shift weight gain, you are likely to be suffering from toxic overload.
Researchers have discovered that everyday toxins accumulate in your body causing havoc in your cells. The good news is that you can get rid of these toxins with a detox diet or what some are now calling a detox cleansing diet.

Wednesday, December 24, 2014

Why Should You Detox?

Although detoxification therapies have been part of many health systems around the world for thousands of years detox has never been as important as it is today.

It is an undisputed fact that we all carry a frightening number of toxic chemicals in our blood and organs that have overwhelmed our detox system and remain in our bodies poisoning cells.
But the good new is that researchers have also discovered that certain foods will enhance the detox processes of your liver, your main organ of detox.

Monday, December 22, 2014

The Liver Cleanse Drink

This Liver Cleanse drink can be used anytime, whether you’re on a fast or not. It works really well for breakfast and should keep you going till noon without feeling hungry.

Generally, “they” say you should only use it for five days in a row, then wait a month or so before using it again. But in my opinion, it’s always about listening to your body. I would recommend to do it only three days in a row, but if you’re OK with it, five days in a row.

Sunday, December 21, 2014

Bali Lombok Spa Consultant

Spa Consultant.

As Consultant; we offer assistance right from the Spa concept is conceived till the project is successfully launched.

Services - Spa Development

1. Soft feasibility Studies
• Perform site assessment and evaluation
• Establish demographic profile of the market and potential opportunities
• Develop competitive analysis and market demands for project and SWOT analysis including
• Evaluate capital costs and physical plant needs

Saturday, December 20, 2014

What Is A Body Detox Routine?

Are you planning a body detox to cleanse your body? If you want to try a body detox either for your first time, or if you have done it before, you will want to have a detox routine.
So what exactly is a detox routine? Basically a detox routine is an all-natural method of cleansing your body by giving it the time and conditions it needs to rebuild and heal from the damages of daily life and the foods you eat and other substances you intake.

Friday, December 19, 2014

The Best Detox Herbs

It is a well known fact that the atmosphere and food we eat and drink are crammed with harmful chemicals that enter the body and add to the build up of toxins that hamper the proper functioning of our bodies.
Add to this the pesticides and fumes we breathe in unknowingly adding to the build up of toxins. Before long the body will begin to reel under the effects of these harmful toxins and will need to be cleansed. This cleansing process is called detoxification.

Tuesday, December 16, 2014

The Health Benefits of Coconut Oil

Coconut oil is perhaps one of the most misunderstood of all the edible oils. Coconut oil can help with weight loss, skin and hair care, increase immunity and boost energy levels while also helping strengthen bones and promote a healthy digestive system. 
Coconut oil also very stable at high temperatures so is ideal for frying as it doesn’t easily break down to create harmful byproducts like most of the common polyunsaturated vegetable oils do.

Bali Exotique Spa

Men’s Health Sensual Bali Spa
Welcome to Bali Exotique Spa, Bali Spa and Treatment provide Balinese style of Spa treatments with blend of ancient therapeutic remedies & modern day Spa rituals to be healthy, rejuvenate & well being. Through the healing hands of superbly trained therapist, we present only natural ingredient blend of products, the purest natural selected oils, herb & spices to deliver the ideal refuge for relaxation & rejuvenation

Monday, December 15, 2014

Taksu Healing Haven Ubud

"Our holistic practitioners will guide you on a journey of inner exploration, healthier lifestyles, personal development, healing, creative expressions and ways to delve deeply into your multi-dimensional self."

Our Facilitators of Healing
Taksu’s team of intuitive practitioners present extensive training backgrounds. They skilfully create and hold a high vibration energy vortex. Their gentle guidance assists you to understand your innate knowing for the journey through the labyrinth of your consciousness.

Why Eat Chilli Peppers?

Chilli peppers are often associated with Mexican and Spanish food, but they have been cultivated for culinary purposes virtually all over the world. However, it’s not just their uses in food that have made them so popular. Chilli peppers have also been used medicinally for thousands of years, particularly in Asia.

Sunday, December 14, 2014

Ginger: Not Just for Detoxing

You may have heard that eating ginger regularly helps with detoxing, but you may not know that it also helps to settle your stomach, reduce inflammation and manage your weight.
For example, a study by the Institute for Human Nutrition at Columbia University found that, if you have a hot ginger drink with a meal, you are likely to feel fuller and therefore eat less. The scientists are calling for further research to confirm their findings.

Friday, December 12, 2014

Sparty – A Spa Party at Taksu Spa


Serene tropical surroundings transport you to a quiet, soothing space, where our internationally trained staff gently guide you through their many services at an elegant and unhurried pace. Experience deep relaxation and peace through one of our many signature rejuvenating programs. Discover Taksu's unique magic, the ‘spirit of the river and the forest.’

Thursday, December 11, 2014

Detox with Turmeric Tea

Known as Indian Gold and widely used in both Chinese and Ayurvedic medicine, turmeric is a member of the ginger family. Compounds found in turmeric include polyphenols and curcuminoids, which give the spice its bright yellow colour. The most well-studied of these compounds is curcumin, the substance that gives the spice its powerful anti-inflammatory properties.

Wednesday, December 10, 2014

Health Benefits of Spices

If variety is the spice of life, there is also an enormous variety of spices brimming with health benefits. 
Cinnamon lowers blood sugar and helps circulation, nutmeg and ginger help with nausea, cardamom soothes indigestion and chilli eases pain.

Cumin for Flu and Colds
An important medicinal herb in Middle Eastern, African and Oriental cultures, cumin seeds are rich in iron and are used to treat a wide range of ailments from cold and flu symptoms to allergies. Research on the oil from black cumin seeds has shown it significantly reduces allergy symptoms.

Healing Rituals at Five Elements

At Fivelements, Puri Ahimsa, healing is inspired by the Balinese way of life, which encourages us to nurture a greater harmony with spirit, the environment and with one another. Similarly, our holistic approach is designed to tune in to the physical, emotional and spiritual levels, allowing an organic healing process to naturally unfold. We collaborate with our guests to activate, facilitate and nurture a new healing path, and this begins by honouring our highest potential.

Tuesday, December 9, 2014

Bali Gift Spa Seminyak

Welcome to Seminyak - Bali Gift Spa - Balinese Aroma Massage
Balinese Massage in Seminyak presented by Bali Gift Spa, we pledge to provide you treatments in your privacy by providing Air-conditioned private massage room either double beds or single with sound of relaxation music and aroma therapy breeze.

Bali Gift Spa offer you a combination of Balinese technique and western treatment created by certificated trainer of Balinese therapist. Our aim at Bali Gift Spa is to treat you deeply relax and bring you into your sacred heart. In doing this; our company focus to customers satisfaction, it is a our prime concern either external customers as a guest or internal customer as a team . It will be benefiting to all as a costumer's experience of Seminyak - Bali Gift Spa

Sun Salutation - Surya Namaskar

Ann Barros is a senior Iyengar yoga instructor with over 30 years teaching experience, including 5 years at UCSC, where she introduced the Iyengar tradition to the Santa Cruz, California community. She has led over 40 successful Yoga In Bali tours. She has led workshops both domestically in California and Colorado, and internationally in Singapore, Jamaica, Greece, Mexico, Jakarta, Kuala Lumpur, and China, as well as as her beloved Bali, which has become her second home. Ann first studied with BKS Iyengar in India in 1976 who personally guided her into curing her own scoliosis. She is certified by the Iyengar Yoga Institute of S.F. since 1980, and later that year after studying again in India, first came to Bali.

After 30 years of teaching, Ann's eyes are well trained Ann's teaching approach is compassionate, yet challenging, with emphasis on precise and careful alignment of the joints for the greatest freedom: strength and flexibility, balance in the body, quieting of the mind, and a soaring of the spirit.

Monday, December 8, 2014

Everyday Spa at Kuta

Everybody needs relaxation..

Today, relaxation has become a basic need. Life has become harder and more complex, which causes stress to people especially for those who live in a big city. It is already proven that stress can harm your health, both physically or mentally. Everybody knows that stress must be avoided, but not many people do something about it when it occurs. Relaxation is one of the best way to reduce stress! Isn’t it wiser to prevent than to cure? Based on this fact, we created EVERYDAY with a unique concept that can be enjoyed by anyone who wants to get a maximum relaxation experience, and of course with an affordable price.

Best Everyday Detoxifying Foods

If the words detox diet, spirulina and wheatgrass juice make you squirm and want to grab the nearest chocolate brownie, I’ve got some good news for you. There are lots of other great foods out there that will help boost your energy levels and cleanse your body at the same time.

And the best news of all is that incorporating these ‘normal’ foods that you can buy from your local grocery store into your regular diet is often better for you than starving yourself with extreme at-home detox regimens. Here are just a few of the most powerful antioxidant and detoxifying foods you can add to your shopping list: Brazil nuts, sesame seeds, goji berries, pineapple, apples, artichokes, avocados, beetroot, seaweed, onions, basil, ginger, cinnamon, fennel and parsley.

Sunday, December 7, 2014

The Health Benefits of Cinnamon

Adding cinnamon to your mulled wine this winter could help teat or prevent type II diabetes according to research in the US. Studies suggest eating cinnamon improves blood glucose levels and blood fats. The USDA tested 49 different herbs, spices and medicinal plants for their effects on glucose metabolism. The results were published in the Journal of the American College of Nutrition. The study showed that the active ingredient in cinnamon, methylhydroxychalcone polymer, or MHCP, mimics insulin functions, increases cell’s glucose uptake and signals certain cells to turn glucose into glycogen.

Saturday, December 6, 2014

Seven-Day Smoothie Challenge

One great way to help yourself gently detox each day is to have a smoothie. Juicing is great, but it can be messy and you need a good quality juicer. Another advantage of a smoothie is that you retain the fibre from your fruit and vegetables.

If you’re suffering from hypoglycemia or you’re trying to lose weight, smoothies generally give you longer-lasting energy levels than the quick-release action of pure juice. That’s not to say juicing is bad – it definitely has its place, but a smoothie-a-day will keep the doctor away!

Slip Disc Condition and How Yoga Practice Can Help

Discs are made up of concentric circles or rings of fibrous material with a tough gelatinous center. When cracks or fissures occur in the fibrous rings, the gelatinous material in the center can begin to push out. A number of different factors may cause the disc to "slip". Factors that precede the pain and symptoms of disc injury include disc dehydration, and too much load on the disc. Discs depend on water to keep their height and perform efficiently. When we're young, discs have their own circulation that helps keep them hydrated. As we get older, this circulation ends and the spine must move so that water can be drawn into the discs. If discs become dehydrated and lose their height, they become more vulnerable to cracks and fissure.  

The Moon Spa at Jimbaran

Spa Treatment, Relaxing Massage and Balinese Day Spa.
Healing technique & Indigenous Tradition

Welcome to a peaceful, tranquil sanctuary. At The Moon Spa We have created a space to renew your strength and inner sense of wellbeing. Select from the finest botanical treatments for the hair, face and body. Let us care for you, body, mind and spirit.

Thursday, December 4, 2014

At Home Detox Tips

Some healing systems teach that raw salad vegetables especially lettuce, celery and carrots that are high in cellulose take a lot of enzyme power and energy to digest and release their nutrients. These can be prepared for detox by cooking as a soup, by steaming, stewing or steam frying — a way of stir frying in minimum oil and liquid to protect the oil from damaging changes by heat.

The Golden Rock Retreat,

The Golden Rock Retreat is an innovative detox and healing centre hidden away on the north east tip of Bali. Our programmes are carefully planned so you can relax, unwind and experience the peace and tranquillity of local Balinese life.

Daily routines include meditation, yoga and healthy supplements. Designed to deeply cleanse the body and work on a physical, mental and spiritual level, leaving you feeling uplifted and re-energized.

Gaia Holistic Detox Retreats

Welcome to Gaia Holistic Detox Retreats
If you really need to change your life and give yourself a gift of personal growth then join us at Bali detox retreats at Villa Gaia . Choose from a range of different program retreats from 3 to 10 days. All retreats are individually planned and accommodations are catered according to your budget requirements. You will go back home feeling incredibly relaxed, inspired, energized and grateful of your life.

Wednesday, December 3, 2014

Sukhavati Wellness Experience

Sukhavati Wellness Experience

At Sukhavati our goal is to provide the most comprehensive program of healing and wellness.

Blue Karma Wellness Packages

Wellness Packages adapted to your personal needs in Bali
At Blue Karma Senses, we want to offer you the opportunity to create a personalized wellness holidays at the same time that you enjoy the wonders of Bali. We have created a space for wellness, learning and for those curious about the holistic world in the area of Seminyak. Our packages propose you different experiences according to your needs and preferences.

Either to start a new path on your health or lifestyle, to improve your fitness levels or get rid of the stress and find personal equilibrium, guided by our professional trainers and counselors, you will come back home with renewed energies.

Tuesday, December 2, 2014

Alam Batu Spa Wellness Karangasem

The immersion into water is a cleansing ritual in most religions, for water is the most powerful and (at the same time) the most calming element. According to the Hindu legend, a beautiful goddess gathered Tirtha (holy water) from the sea and when she drank it she became immortal. Lakshmi, the Hindu goddess of fortune, stepped out of the water and while doing so, the rivers changed course and flowed towards her.

Ayusha Wellness Ubud

Set on the banks of Ubud’s Campuhan River in the magical setting of Svarga Loka Resort  Ayusha Wellness provides all one could wish for in spa ambience. Open-air spa treatments, breathtaking river views and tropical green surroundings support highly personalized therapeutic treatments & wellness programs. It is the ideal setting for escaping from the stresses of day-to-day life and directing ones attention inward.

Bali Organic Products by Ubud Wellness

Natural Organic Spa Product
Ubud Wellness product is a home made product, the material have been carefully selected according to our concept and ingredients and high standard of cleanliness with special healing properties that bring peace, harmony to the body mind and spirit. All of the material of the spa product are using organic natural Balinese herb collected from wild herb plantation witch’s growth on the Balinese beach’s , Mountain and some village’s. True experience of essential natural Balinese herb’s is one of our spa treatment advantage offer.