Dead Sea Mud Therapy
The special treatment that can only be found at
PuriHandayani. The mineral content from the famous “Dead Sea Mud” is the
subject of major health research.
This mud treatment, in many cases will speed up the detoxification,
healing process, lifting dead skin cell, increasing blood circulation,
relief muscle pain and body shaping
- Before you start, put in your mind, “Meditation is attainable for me.” It is not difficult.
Meditation is about training the mind, eg. When you want to ride a bicycle, you keep trying and after practicing awhile, you can do it, then it becomes easier and easier.
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Sit in a relaxed position for your body - on the floor or on a chair.
- Choose an object of focus that makes you feel good, e.g.: breathing, a mandala painting or a photo/image, etc.
Use this as a tool to bring harmony and love to your mind.
Use it as a way to bring about concentration and mindfulness.