Fitness is a fine art at Bali Pilates Studio &
Fitness where an ever evolving crew of highly qualified instructors are
constantly researching new methods of movement to add to their already
varied list of classes. From Pilates to yoga, personal training, Xtend
Barre and reformer work, there is something for everyone at this
comprehensive studio in the heart of Seminyak.
Unlike your typical gym for the masses, Bali Pilates
Studio offers full service fitness classes in a warm, welcoming and
personal environment. Each of the instructors here has trained
extensively and has a wealth of experience teaching guests of all
levels. From your first class onwards, the instructors will identify
your specific needs and customise classes to suit your fitness goals. By
focusing on a combination of toning, cardio and rehabilitation, each
class gives you the tools you need to see results quickly.
Challenge yourself and get inspired with the Pilates
classes here that utilise low-impact exercises, mat work and Pilates
equipment to increase strength, stamina and endurance. The Mat Plus
class is a perennial favourite, as it includes a mixture of classic
Pilates movements and different fitness modalities. No two classes are
the same, so you are constantly switching things up with mat work, foam
rollers, toning balls and Thera-Bands to tone the muscles and build your
power.
Yoga classes are another great way to find balance
and improve posture, flexibility, circulation, muscle strength and lung
capacity. Bali Pilates Studio & Fitness offers both private and
group lessons, and the 55-minute classes are based in the Vinyasa
tradition, which follows a set of flowing postures or asanas
that invigorate the body and mind and create a higher level of body
awareness. The classes also focus on breathwork and meditation.
Other classes at Bali Pilates Studio & Fitness
include Reformer Sculpt and Dynamic Reformer, which include finely tuned
and precise exercises done on the Pilates reformer machine to lengthen,
strengthen and boost energy levels and metabolism. The Xtend Barre
Workout blends Pilates and dance movements on the ballet barre with a
fast-paced tempo to sculpt long lean muscles, and the TRX classes are a
workout for the entire body, as you use your own weight and resistance
to hone in on the lower body, upper body and core.
Moreover, Bali Pilates Studio & Fitness is the
BASI Pilates host in Bali, so they offer a range of teacher training
programmes for practitioners with a desire to teach Pilates. BASI stands
for Body Arts and Science International, and they are one of the
leading Pilates organisations in over 20 countries worldwide. Students
can opt for the Mat Work Teacher Training Course as a primer or the
complete BASI Pilates Comprehensive Teacher Training Course.
Even for those who are already qualified to teach
Pilates or yoga, there are a range of professional workshops that take
place at Bali Pilates Studios & Fitness throughout the year. The
workshops are taught by internationally recognized teachers, and they
cover a wide variety of topics including anatomy, fascial structures and
SMR (Self Myofascial Release) to name a few.
Address: 68 Jalan Drupadi, Seminyak, Bali, Indonesia
Tel: +62 (0)81 338 585 261
Website: www.balipilatesstudio.com
