Wednesday, July 30, 2014

Yoga Teacher Training in Ubud

Does yoga play a central role in your life? Perhaps you’ve been studying yoga for a while and want to deepen your knowledge and understanding of the practice. Or maybe you feel that you already have an in-depth knowledge of yoga and feel like the next natural step is to teach others this transformative practice. Then there are those who are already teaching yoga but lack international accreditation.

Whether you’re looking to challenge yourself, change careers, or take your yoga teaching to the next level, a yoga teaching training course may be exactly what you need.

The unique combination of Hindu religion and philosophy, healthy living practices, and beautiful surroundings make Ubud a major centre for yoga devotees from around the world. Besides yoga classes, retreats, and festivals, you can also find many highly respected yoga teacher training courses in this small town. From relaxed 200-hour courses spread out over many modules to grueling 500-hour intensive courses, you can find a program to suit any ability and lifestyle here.

Level 1

Level 1 yoga teacher training courses are 200-hour introductory courses that cover the basics of yoga teaching, from correct postures and alignment to class sequencing and teaching methodology. Most Level 1 courses will also delve into the philosophy behind yoga, as well as pranayama and meditation. Some will even cover additional areas such as yogic lifestyle and ethics, diet, Ayurveda, Sanskrit, chanting, and how to start your own yoga business.

Level 2


Level 2 advanced yoga teacher training courses can be anything from 300 hours up to 500 hours or more of training. These courses tend to be very intensive, and are best suited to people who are already teaching yoga or those who have a great deal of experience with the practice. Topics covered are similar to those in the Level 1 course, except much more in depth. In addition to philosophy, asanas, pranayama, and meditation, Level 2 courses often cover topics such as injury prevention, adjusting skills, correct usage of props, yoga for therapeutic purposes, various styles of yoga, and anatomy and physiology. Some Level 2 courses require proof of completion of a Level 1 course.

What to Look for in a Yoga Teacher Training Program in Ubud

Yoga teacher training programs vary considerably in Ubud, so it pays to do your homework before you enrol in a course. At the very least, the course should be accredited by Yoga Alliance, the international governing board for yoga teachers in the United States and abroad. If your course is recognized by the Yoga Alliance, and you successfully complete all components, you can apply for a Registered Yoga Teacher (RYT) certificate from the Yoga Alliance. This certificate is recognized in nearly every country in the world, and will allow you greater opportunities to teach at home and abroad.

Another thing to think about is what exactly the course involves. Some yoga teacher training courses in Ubud are a complete package deal and include accommodation, meals, lectures, practice teaching sessions, mentoring sessions, excursions, and optional activities. Others are simply classes and practice teaching sessions, and you will be required to find your own accommodation, transportation, and meals. Many courses also require you to do homework outside of class hours.

When it comes down to it, the program you choose rests entirely on your own personal preferences, your budget, and the time you have to commit to the course. Some great places that offer yoga teacher training courses in Ubud include he Yoga Barn, Radiantly Alive Yoga Studio, Taksu Yoga, and Intuitive Flow Yoga
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